What is ginger, what nutritional values does it contain?
Medicinal plants have gained increasing importance due to the interest in herbal medicines in recent years. As it is known, phytochemical analyzes of medicinal plants are made based on their historical and public use. The use of medicinal plants is increasing among the people. Of course, it is the pharmacological studies conducted on this subject that shed light on these uses.
Thus, the increasing demand for medicinal plants can be met by cultivating the plants. One of these herbs is ginger (Zingiber officinale), which has been used in treatment from ancient times to the present.
Ginger is a traditional medicinal herb that is widely consumed all over the world. Although it is generally consumed as food and spice, it is used medicinally in diseases. Active ingredients in it are “Gingerols and Shogools”.
What are the benefits of ginger?
Ginger, whose homeland is South Asia, was entered as a medicinal plant in Roman, Chinese, Greek and Ottoman medical history records. The German Federal Institute Commission on phytotherapy and herbal products recommends ginger root for the prevention of indigestion and car sickness. Clinical studies have examined the effects of this herb on seasickness, dizziness, nausea and vomiting.
In two separate studies, its effects on nausea and vomiting in 60 and 120 women were examined. 1 gram of ginger was given as a daily dose and it was proven that it effectively prevents vomiting. With pharmacological studies conducted in recent years, ginger extract significantly reduced plasma and Ldl cholesterol (bad cholesterol) levels, in the study conducted with rats, it has antioxidant activity close to ascorpic acid (vitamin C) and standardized ginger extract significantly reduced pain in knees with osteoarthritis (deterioration in joint cartilage structure). has been determined.
What are the benefits of ginger for skin?
Ginger oil helps clean the air from germs. The information that it preserves the beauty of hair and helps to eliminate problems such as itching and redness in the skin is also included in medical books.
Does ginger weaken?
Ginger affects the intestinal flora positively, helping to regulate blood sugar at the same time. It can be used as powder or root in diet lists and indirectly has a positive effect on weight loss.
Are there any side effects or harms of ginger?
It has been reported that ginger causes dermatitis (inflammation of the skin) as a result of a hypersensitive reaction and causes nervous system depression and cardiac arrhythmia when taken in very high doses. To date, there has been no serious side effect determined in the use of normal doses.
How is ginger used?
There are 100mg, 400mg, 420mg, 460mg, 470mg, 550mg and 1000mg capsules, chewable tablets (67.5mg), oil (100%) and tea bags. In general, 2 grams of powdered ginger corresponds to 10 grams of fresh ginger.
How is ginger tea brewed?
Among the people, ginger is mostly consumed by mixing it with honey. Ginger tea can be prepared by soaking the grated ginger root in hot water for 10 minutes. You can drink 1 or 2 cups a day.
ARTICLE: Dietician Ferdi Öztürk